Can I Combine CrossFit and Other Fitness Activities? (and should I?)

Backpacking Topatopa in June of 2023

Are you a fitness enthusiast who craves variety in your workout routine? Do you wonder if you can unleash the power of CrossFit while still indulging in other fitness activities? Well, wonder no more! In this blog post, we'll delve into the exciting realm of combining CrossFit with other workouts, giving you the perfect recipe for a fitness fusion that will leave you feeling invigorated and unstoppable.

Balancing CrossFit and Other Sports

Finding the Perfect Combination of Training and Playing

Picture this: You're sprinting through a CrossFit workout, pushing your limits, and making personal records left and right. But amist all the progress, you can't help but wonder if you could still hop in and play a game of softball, or if you had the strength to go rock climbing with your friends. Lucky for you, part of CrossFit’s methodology includes the saying “regularly learn and PLAY new sports” Combining CrossFit with learning or trying new sports can take your fitness AND health to new heights.

Bold Move: Ignite Your Inner Fire

I challenge you to find a sport or an activity that you have always wondered about but never jumped into the deep end to try. Talk to you coach (or a friend) about it and commit to doing that activity. A solid amount of time for you to feel like you are learning and making progress in this activity is 2x/week for an hour each time commit 2 MONTHS to doing this and decide if you want to get better, or learn a new skill!

Flexibility and Mobility: The Missing Pieces

As we get older, we forget how mobility served us during our childhood

Now, let's talk flexibility and mobility. These unsung heroes of fitness are often overlooked but play a crucial role in optimizing your performance and preventing injuries. Incorporating activities like yoga or Pilates into your CrossFit routine can turn you into a flexible, nimble force to be reckoned with. Often times the time spend on mobility inside the CrossFit gym is too little to make consistent impacts on your injury prevention and continued progress.

Bold Move: Become the Bendy Brenda or Malleable Mike

Imagine yourself as a graceful ninja, effortlessly maneuvering through various CrossFit movements. By integrating yoga or Pilates, you unlock a new level of flexibility and mobility. These practices improve your range of motion, enhance joint stability, and increase body awareness. You'll be amazed at how seamlessly you transition from one CrossFit exercise to another, like a well-oiled machine! Static positions, time under tension, and breathing during movement all help, I dare you to commit to 2 months of Yoga 2x/week and tell me that all other areas of your fitness and health aren’t better.

Listening to Your Body: Finding the Right Balance

The Fusion of Fitness and Fun

Now that we've explored the exciting possibilities of combining CrossFit with other activities and pursuits, it's time for a valuable tip: Listen to your body. Each person is unique, and finding the right balance between CrossFit and other workouts is a personal journey and there isn’t a single right way to do it. The goal is to lead a happy and healthy life. In this conversation the play leads towards happiness and the fitness leads towards the healthy. I want this for each and every one of my clients that get to work with us.

Bold Move: Your Fitness Symphony

I heard an analogy recently, and although I am not a music person, the analogy struck a cord with me. (see what I did there) Imagine your fitness routine as a symphony orchestra, with CrossFit as the powerful conductor and other activities as the accompanying instruments. It's all about finding the harmony that works best for you. Pay attention to how your body responds to different combinations, adjust the intensity and frequency, and embrace the joy of discovering your ideal healthy lifestyle.

In summary, combining CrossFit with other fitness activities opens up a world of possibilities. Learning new activities and playing new sports ignites your inner child, while flexibility and mobility work their magic on your movement. So, go forth, fitness adventurer, and explore the vast landscape of living an active and healthy life. Your body will thank you, and your workouts will never be the same again!

Remember: The power lies in your hands. Find your perfect combination, create your fitness symphony, and unleash your true potential!

Reach out to us @ Oxnard|MVMNT in Instagram or email kolby@oxnardmvmnt.com and I will send you a free e-book on how to stay motivated and moving throughout life