Overcoming the Psychological Barriers of Starting at New Gym
Introduction- The Fear Is Real
Starting a new gym can be an exciting step towards achieving our fitness goals and improving our overall well-being. However, it is not uncommon to encounter psychological barriers that can hinder our progress and dampen our enthusiasm. I have had a member call and schedule an introductory session only to cancel it last minute SIX times before finally coming in. She was terrified of what the new experience was going to be like, she was convinced that there was going to be judgement from others when she walked through the doors, she was sure that we weren’t going to care if her goals were met. It wasn’t until YEARS later that she pulled me aside and told me that we had saved her life. This place has been unlike any other space she has been a part of.
In this blog post, we will explore some of these barriers and discuss effective strategies to overcome them. By understanding and addressing the psychological challenges associated with starting a new gym, we can embark on this journey with confidence and set ourselves up for success.
Fear of Failure and High Expectations
One of the most significant psychological barriers when starting a new gym is the fear of failure and the burden of high expectations. We often put immense pressure on ourselves to perform exceptionally well from the very beginning, setting unrealistic goals that may lead to disappointment and discouragement. Instead of focusing solely on instant success, it is crucial to adopt a more realistic and holistic approach.
Hire a coach: Most of the time we feel like we have to do everything on our own. Do our own research, get all the right equipment, talk to the right people. While that is a good method for some, it doesn’t work for most of us. Letting a professional create expectations for you and guide you along the plan helps ease some of the fears that are associated with expectations of life changes.
Set achievable goals: Rather than aiming for drastic transformations overnight, set small, attainable goals that align with your long-term vision. For example, focus on improving strength, endurance, or flexibility gradually. Celebrate each milestone along the way, regardless of how small it may seem.
Enjoy the process: Fitness is a journey, not a destination. Embrace the joy of learning new exercises, experimenting with different workout routines, and discovering what works best for your body. Shift your perspective from outcome-oriented thinking to appreciating the present moment and the growth it brings.
Find intrinsic motivation: Instead of relying solely on external validation or comparisons, seek intrinsic motivation. Reflect on why you want to start this fitness journey and connect with the deeper meaning behind it. This internal drive will sustain you even when external progress seems slow.
Comparison and Self-Doubt
Another psychological barrier that can plague us in the gym is the tendency to compare ourselves to others and harbor self-doubt. It is all too easy to feel inadequate when surrounded by individuals who seem more experienced or physically fit. However, it's important to remember that everyone's fitness journey is unique, and comparison serves little purpose in our own growth. It is YOU vs. YOU (from yesterday)
Focus on self-improvement: Instead of comparing your progress to others, concentrate on your personal growth. Set goals that challenge and push you to become a better version of yourself. Celebrate your achievements, no matter how small, and recognize that each step forward is a victory. Remember that you also aren’t comparing yourself to your “high school” self or “when you were in shape” We set markers from right where we are TODAY.
Practice gratitude: Combat self-doubt by cultivating gratitude. Keep a gratitude journal where you write down three things you appreciate about your body and your gym experience each day. Shifting your focus to gratitude trains your mind to see the positive aspects of your fitness journey and boosts your self-confidence.
Surround yourself with positivity: Seek out supportive individuals who inspire and uplift you. Engage with like-minded people who share your passion for fitness, whether it's in person or through online communities. Having a strong support system will reinforce your self-belief and provide valuable encouragement along the way. Birds of a feather, flock together. Find your family, and stick with ‘em.
Conclusion
Starting a new gym can be intimidating due to the psychological barriers are are overwhelmingly common. However, by understanding and addressing these barriers head-on, we can navigate our fitness journey with confidence, resilience, and joy. Remember to set realistic goals, focus on self-improvement rather than comparisons, and nurture a positive mindset. Embrace the process, celebrate your progress, and stay committed to your long-term vision. With determination and the right mindset, the gym becomes not only a place for physical transformation but also a space for personal growth and empowerment.
