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THESE FREE DOWNLOADS ARE
DESIGNED TO HELP YOU MAXIMIZE YOUR HEALTH
Move E-Book
42 pages of the what, how, and why of your daily movement practice. We guarantee you’ll learn something new that inspires or educates you to move your body.
Eat E-Book
32 pages that decode the right foods, the right amounts, and for the right reasons. Learn tips and tools that help you understand macros, meal prep and more.
Sleep E-Book
This 15-page guide is your plan for better sleep. Packed with tips to help you establish a sleep routine and train your body and mind to fall asleep in 2 minutes or less (now that’s a party trick!)
Manage E-Book
Stress can feel like an unmanageable enemy, but anyone—even you—can learn tools and practices to help you manage stress and recover from moments of overload. This 17-page guide walks you through mindset, time management, and stress-reduction techniques you can use in the moment to improve your wellbeing.